1. Neck Tilt Stretch (Side Stretch) गर्दन झुकाना खिंचाव (साइड स्ट्रेच)

  

Neck Tilt Stretch (Side Stretch)

How to Do It:

1. Sit or stand with your back straight and shoulders relaxed.
2. Slowly tilt your head to the right, bringing your right ear toward your right shoulder.
3. Avoid lifting your shoulder—keep it relaxed.
4. Hold the stretch for 20–30 seconds, feeling a gentle stretch along the left side of your neck.
5. Slowly return your head to the center and repeat on the left side.

Optional:

• For a deeper stretch, gently press your head down with your hand.
• Keep your opposite arm relaxed or extended down for a better stretch.

Benefits:

• Relieves tension and tightness in the sides of the neck.
• Improves neck flexibility and range of motion.
• Helps reduce stiffness from prolonged desk work or poor posture.

Repetitions: Do 2–3 sets on each side, once or twice daily.

Let me know if you'd like more details or modifications for different needs!