108 आसन कौन से हैं? ( What are 108 asanas? )

 The number 108 holds spiritual significance in many traditions, including yoga, where it symbolizes completeness and connection between the individual and the universe. While there isn’t a universally agreed-upon list of 108 specific asanas, many schools of yoga compile comprehensive sequences to align with this sacred number, blending physical practice with deeper spiritual meaning.

Here's a general idea of how the 108 asanas might be organized:

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Categories of Asanas:

1. Standing Poses (e.g., Tadasana, Warrior Poses)
2. Seated Poses (e.g., Sukhasana, Padmasana)
3. Forward Bends (e.g., Paschimottanasana)
4. Backbends (e.g., Bhujangasana, Urdhva Dhanurasana)
5. Twists (e.g., Ardha Matsyendrasana)
6. Balancing Poses (e.g., Tree Pose, Crow Pose)
7. Inversions (e.g., Sarvangasana, Sirsasana)
8. Core Strengthening Poses (e.g., Navasana)
9. Hip Openers (e.g., Baddha Konasana)
10. Restorative Poses (e.g., Savasana, Balasana)

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Example of Some Common Asanas:

1. Tadasana (Mountain Pose)
2. Utkatasana (Chair Pose)
3. Vrikshasana (Tree Pose)
4. Adho Mukha Svanasana (Downward Dog)
5. Bhujangasana (Cobra Pose)
6. Trikonasana (Triangle Pose)
7. Virabhadrasana I (Warrior I)
8. Virabhadrasana II (Warrior II)
9. Setu Bandhasana (Bridge Pose)
10. Dhanurasana (Bow Pose)
11. Marjaryasana-Bitilasana (Cat-Cow)
12. Balasana (Child’s Pose)
13. Navasana (Boat Pose)
14. Padmasana (Lotus Pose)
15. Paschimottanasana (Seated Forward Bend)
16. Ardha Matsyendrasana (Half Lord of the Fishes Twist)
17. Sirsasana (Headstand)
18. Sarvangasana (Shoulder Stand)
19. Halasana (Plow Pose)
20. Savasana (Corpse Pose)

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Why 108 Asanas?

1. Spiritual Significance:

   • 108 is a sacred number in Hinduism, Buddhism, and yogic traditions. There are 108 beads in a mala (prayer beads), used for meditation and chanting.

2. Symbolic Connection:

   • The number is thought to represent the universe:
     • 1 symbolizes unity.
     • 0 symbolizes emptiness or completeness.
     • 8 represents infinity or eternity.

3. Meditative Practice:

   • Practicing 108 asanas or performing 108 sun salutations (Surya Namaskar) is a meditative journey, often done during seasonal changes or significant life events to mark transformation.

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How to Approach Practicing 108 Asanas:

• Start Small: You don’t need to master all 108 at once. Begin with foundational poses and gradually build your practice.
• Flow Practice: Some yoga classes or retreats offer 108 asana sequences as a flow, moving from one posture to the next in a meditative rhythm.
• Adapt to Your Level: Choose poses that match your strength and flexibility, and modify as needed.

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Would you like a more detailed sequence or focus on a specific group of asanas, like standing poses or backbends? 😊🧘‍♀️