Thyroid disorders, whether hypothyroidism (underactive thyroid) or hyperthyroidism (overactive thyroid), can be managed effectively with yoga. Certain yoga asanas stimulate the thyroid gland, improve metabolism, and help regulate hormone secretion. Here are five effective yoga asanas for thyroid health:
1. Sarvangasana (Shoulder Stand Pose)
Benefits:
- Stimulates the thyroid gland by increasing blood flow.
- Helps balance hormone secretion.
- Improves metabolism and reduces stress.
How to do it:
- Lie on your back and lift your legs upward.
- Support your lower back with your hands and lift your hips and torso.
- Keep your chin tucked into your chest, holding the position for 30-60 seconds.
- Slowly lower your body back to the ground.
2. Halasana (Plow Pose)
Benefits:
- Boosts thyroid function and increases circulation in the neck area.
- Reduces fatigue and stress, which are common in thyroid disorders.
- Improves your digestive system. The plow pose yoga is a magical solution for several stomach issues.
How to do it:
- Lie on your back and lift your legs over your head.
- Try to touch your toes to the floor behind your head.
- Keep your hands on your lower back or place them on the floor.
- Hold for 30 seconds, then gently return to the starting position.
3. Matsyasana (Fish Pose)
Benefits:
- Stretches the neck and throat, stimulating the thyroid gland.
- Improves breathing and reduces stress.
How to do it:
- Lie on your back and place your hands under your hips.
- Lift your chest and tilt your head backward, resting the top of your head on the floor.
- Hold for 30 seconds and release gently.
4. Bhujangasana (Cobra Pose)
Benefits:
- Enhances thyroid function by stretching the neck and stimulating hormone production.
- Improves digestion and relieves fatigue.
How to do it:
- Lie on your stomach and place your hands under your shoulders.
- Inhale and lift your chest while keeping your elbows slightly bent.
- Hold for 20-30 seconds, then return to the starting position.
5. Ustrasana (Camel Pose)
Benefits:
- Opens up the throat and stimulates the thyroid gland.
- Improves flexibility and reduces stress.
How to do it:
- Kneel on the floor and place your hands on your lower back.
- Arch your back, tilt your head backward, and try to touch your heels.
- Hold for 20-30 seconds, then slowly return to the starting position.
Additional Tips:
✔ Practice Anulom Vilom (Alternate Nostril Breathing) and Ujjayi Pranayama for better thyroid function.
✔ Maintain a balanced diet rich in iodine, selenium, and zinc.
✔ Avoid excessive stress and get proper sleep for hormonal balance.
Note: If you have severe thyroid issues or any medical condition, consult a doctor or yoga expert before practicing these asanas.
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